Posts Tagged ‘disease’

Is Vegetarianism All Right For Expectant Mothers?

Monday, July 4th, 2011

There is nothing per se wrong with following a vegetarian regime if you are expecting a baby. Whether you were a vegetarian before you became pregnant or you have chosen to be a vegetarian now that you are pregnant, the issue is the same as that for all mothers-to-be: namely, to make sure that you and the baby have all the vitamins and nutrients that you both need.

This is a somewhat more difficult quest if you are just starting off down the vegetarian road because of your lack of knowledge, but it is not that hard. There is so much information on the Net and in books now, and the doctors will be monitoring you, so you ought not miss out on anything you both require.

Your baby will have to grow a few pounds of bones, so calcium is one of your main priorities but it is also one of the nutrients that a non-vegetarian can leave meat to provide. If you are at the stage of being a vegetarian where you eat meals of meat and three veg but without the meat, you must have a serious rethink, and you could take supplements and eat tofu, broccoli and other dark green leafy vegetables like spinach and cabbage.

Vitamin D is simple, yet you do require a regular quantity of it. Our skin synthesizes Vitamin D from sunlight, so you need to go out in the sun for half an hour a day or more. However, it is no good going out in the midday sun with suntan lotion on.

It is better to go out in the early morning or late afternoon while the sun is less expected to burn you. It does not even have to be bright sunlight for your body to obtain Vitamin D.

Vitamin B12 is abundant in red meat, but hardly present at all in plants. However, there are a few vegetable sources of vitamin B12: soya (tofu) is one of them and vitamin-enhanced vegetarian products (usually cereals) are another.

Even so, you will almost certainly have to take supplements to acquire enough vitamin B12 for an expectant mother. Fortunately, your doctor will be keeping an eye on your Vitamin B12 intake and he or she will be able to counsel you.

You will also need plenty of iron, which is also abundant in meat, and also in numerous vegetables. You have to have iron to keep your blood in decent shape and a lack of iron shows up as aenemia.

Again, dark green, leafy vegetables are the recipe of the day here as are beans, seeds and nuts. However, due to the quantity of iron that you will need, you might require supplements for this one too.

You need protein. A standard diet gets protein from dairy products like milk and cheese; from eggs and from meat and fish. You might or you may not be eating some of those products, but if you are not then you will need to acquire your protein from somewhere else. Tofu is a good source of vegetable protein, but vegetable protein is a fairly hard one to find if you do not like tofu.

You will require zinc which again is abundant in meat. If you are looking for a vegetable source there are lots in all manner of grains – all the different sorts of grains including those used for bread,

Owen Jones, the writer of this article, writes on numerous subjects, and is now concerned with low fat low cholesterol diets. If you would like to know more, please visit our website at http://vegetariancasserolerecipes.com

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Vegetarians And Cancer

Friday, July 1st, 2011

Most people have a nebulous concept that eating meat is bad for you and that eating vegetables will prevent you from developing some serious illnesses such as cancer. Not everybody believes this, yet still there is an under current or popular conviction that it is so.

It absolutely is true that you will consume less animal fat if you become a vegetarian. However, even vegetarians usually eat some animal fats when they eat shop-made cakes or meals in restaurants. There are in essence two schools of ideology on dietary fat.

The traditional view is that decreasing saturated fats is good for you but there is the Atkins Diet idea that saturated fats will not hurt you yet carbohydrates will. Regrettably, the average guy in the street who does not have a medical level of knowledge only has to go with his or her best judgment and hope for the best. After all, if the experts can not agree on what is good and what is not good for us, what chance do we have of knowing?

It is almost certainly fairly accurate that eating less saturated fat and eating more fibre-rich vegetables and fruit is a good concept, yet there is no real necessity to cut out meat all together. Some studies in Europe have suggested that vegetarians are up to 40% less probable to develop cancer than meat-eaters.

Additionally, studies into breast cancer rates around the world imply that there is less breast cancer in countries where they eat less meat like China and other eastern countries, whereas in Japan, where the American presence has had the result that more people eat a la American, the incidence of breast cancer is eight times higher.

This tends to suggest that the American diet of plenty of saturated fat and processed meat like hamburgers and hot dogs is responsible for higher rates of cancer.

It is also said that meat and dairy products contribute to the development of a number of types of cancer including breast, colon, ovarian and prostate cancers. Colon cancer seems to be the most affected by a high consumption of meat and dairy with one report stating that it can raise the risk by an enormous 300%.

One recognized difficulty for adults with drinking milk is that it can raise the body’s amount of oestrogen which is the ‘female’ hormone. This can produce breasts in overweight men and arise the risk of breast cancer in both sexes.

It has been reported that one study into cancer in premenopausal women showed that those who consumed meat had a thirty-odd percent more risk of getting cancer. Eating dairy products has been associated with ovarian cancer, because it seems that breaking down lactose damages the ovaries in some way.

There is a similar trend in men. Men who eat meat every day have a higher danger of prostate cancer, some say up to three times as high and drinking milk might double the risk too. Those men who do not eat vegetables at all or very occasionally quadruple their chances of prostate cancer.

It is very difficult to know what to do, because various studies by different bodies reveal different findings. If you do not know who to follow, it seems best to try to follow a balanced diet in which fruit and vegetables make up the majority of the bulk and calories.

Owen Jones, the author of this article, writes on a number of topics, but is now involved with the stages of ovarian cancer. If you would like to know more, please visit our web site at Signs and Symptoms of Ovarian Cancer

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Should Infants Be Exposed To Mosquito Repellents?

Wednesday, June 1st, 2011

Mosquitoes have caused assorted life threatening illnesses in tropical countries such as India particularly during the monsoons. These small creatures carry disease causing viruses which cause malaria, filaria and dengue fever from one person to the other, from one animal to the other and from animal to human and vice versa.

It is good to note that mosquito repellents help to stave off mosquitoes for a short time depending on the body sort, climatic conditions and state of the body, but can never obliterate them fully.

You could have a wide assortment of mosquito repellents, but not all of them might prove suitable and ideal for your infant. The choice varies between synthetic chemicals and plant derivatives that are discovered in the form of creams, lotions, sprays, wipes, roll-on sticks, foams, liquid vaporizers, sprays, coils, and mats. In addition, you can buy electronic items that depend on electromagnetic fields and ultrasound waves to repulse mosquitoes.

Your choice of the best repellent depends entirely on your baby?s requirements and the precautions that need to be taken. It is best to check with your child?s pediatrician or a dermatologist who will suggest the best mosquito repellent.

Pediatricians advise avoiding the use of mosquito repellent creams and lotions on children under the age of six months as these chemicals could result in allergic and toxic reactions when applied directly to the baby?s skin.

However, it is advised that if you have to use a cream or lotion it is best to check with your child specialist and then put the repellent on the child?s clothes making certain you avoid parts where the child could stick it in its mouth.

The use of liquid vaporizers, coils, sprays, and foams are extremely unadvisable as they could cause breathing allergies and other problems in your baby. In case you should, take your baby in when the fumes are given off.

The use of baby mosquito nets and natural or herbal remedies are safer until the infant is older. Try lighting citronella candles to ward off mosquitoes in your infant’s room.

It is worth mentioning that essential oils like margosa, citronella, peppermint, and eucalyptus can help ward off mosquitoes, however it is unadvisable to apply these oils directly on the skin as they are strong.

However putting a few drops on the bedding would help. Mopping the floors with a few drops of essential oils added to the water would help and prove safe also.

Prevention would be better rather than repelling mosquitoes particularly for children. Maintaining a spotless home and avoiding stagnant water standing in coolers, flowerpots, open drains, small ponds, bird baths, pets’ utensils and other bodies of water and adding a couple of drops of kerosene oil in the water would thwart mosquitoes breeding.

In addition, ensure your child does not perspire if you leave it unattended, for mosquitoes breed in humidity. It is best to dress your baby in light coloured clothes fully covering the body, which would also help prevent mosquito bites.

Furthermore, avoiding powerful fragrances in the form of lotions, soap, oils or floral scented perfumes or room fresheners would help preclude the attraction of mosquitoes. Also, keeping food covered over always will help inhibit the breeding of mosquitoes.

Last but most crucial, fix wire mesh and screens on all doors and windows and keep them closed all the time particularly at dawn and dusk and help your baby get fresh air but with freedom from mosquitoes.

Owen Jones, the author of this article writes on several subjects, but is currently involved with Electronic Bug Killer devices. If you would like to know more, please go to our website at electronic insect killer

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The Simple Way To Shrink Over Perspiration / Stop Excessive Perspiration

Tuesday, April 13th, 2010

It is a known fact that chubby and obese folks are more prone to inappropriate sweating as they sweat more. However, unwarranted perspiration can be also due to a few underlying conditions like menopause, psychiatric diseases and very active thyroid glands.

Unjustifiable sweating is also known to happen to folk with no known health condition and so the reason for heavy sweating for this bunch of people is not known.

It is extremely troubling to suffer with over sweating and many folks with this condition also suffer with low self esteem. This is because excessive sweating may cause them to have unattractive body odour, looking rough and soiled.

It is easier for those who are overweight to reduce excessive perspiration since it is just a matter of reducing their blubber weight. Losing pounds is straightforward with the right mix of exercises and healthy food habits. Many of us who find it hard to lose weight and disagree with me that losing weight is straightforward is actually because they do it incorrectly.

If excessive sweating is localized on parts of the body like armpits, palms or the undersides of feet, then treatments could be necessary to reduce over perspiration. Sometimes anti-perspirants applied to the affected body part may stop excessive sweating even though temporarily.

Straightforward and non surgical medicinal treatments that are known to reduce or maybe sometimes stop excessive sweating successfully are Iontophoresis where a low electrical current is introduced to the influenced parts of the body or getting Botulinum poison injections generally called Botox injections.

If you’re affected by unwarranted sweating and over perspiration, and since this condition is most common among folks who are oversized, go get a medical check up to see if you are fat. If you are, then start on a healthy diet and exercise program and your over the top sweating condition might be worked out forever.

Check this out how to stop sweaty armpits. For more natural alternatives go here ETS SURGERY

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